Founder Blog
The benefits of personal training for people with a disability
Most kids with a disability don’t need special gyms or clinicians to get active and moving. Simple exercises and activities parents can start at home.
Most kids with a disability don’t need special gyms or clinicians to get active and moving. Simple exercises and activities parents can start at home.
It’s really easy to forget to look after yourself when caring for others. It’s even easier to feel bad about that and guilty, and then do nothing about it.
My best friend and LITTLE brother is Jackson, AKA Jackie Boy. We have been inseparable since birth, and nothing has changed. We have similar interests, enjoy the same movies and
One of the most emotionally arduous periods of my life was the year my father – Ian Kinsman Trout (1949-2011) – died. When my beloved Aunt Sue passed away in
On August 26, of this year (2022), my beloved aunt – Sue Elizabeth Wills (1944-2022) – died after a two- and half-year battle with cancer. She didn’t like euphemisms and
By Samantha Dwyer I started going to the gym shortly after I was diagnosed with a condition called Friedreich’s Ataxia when I was 10 years old. I wasn’t allowed to
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, Part 4
Why should you consider taking a full body-scan? Here’s why. For most of my adult life, I never took my health as serious as I do today. I used to
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3