My best friend and LITTLE brother is Jackson, AKA Jackie Boy. We have been inseparable since birth, and nothing has changed. We have similar interests, enjoy the same movies and
One of the most emotionally arduous periods of my life was the year my father – Ian Kinsman Trout (1949-2011) – died. When my beloved Aunt Sue passed away in
On August 26, of this year (2022), my beloved aunt – Sue Elizabeth Wills (1944-2022) – died after a two- and half-year battle with cancer. She didn’t like euphemisms and
By Samantha Dwyer I started going to the gym shortly after I was diagnosed with a condition called Friedreich’s Ataxia when I was 10 years old. I wasn’t allowed to
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, Part 4
Why should you consider taking a full body-scan? Here’s why. For most of my adult life, I never took my health as serious as I do today. I used to
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3
This is apart of a series of articles written by Jackson Trout. To read previous instalments, click here: Introduction , Getting Started, The Bike You Do Make Friends with Salad
At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. I did the exercises
