News & Articles
What to do if your personal trainer is not the right fit
Not clicking with your personal trainer? Here is what to do, from having an honest conversation to requesting a rematch. WeFlex makes it straightforward to find a better fit.
Not clicking with your personal trainer? Here is what to do, from having an honest conversation to requesting a rematch. WeFlex makes it straightforward to find a better fit.
Most kids with a disability don’t need special gyms or clinicians to get active and moving. Simple exercises and activities parents can start at home.
It’s really easy to forget to look after yourself when caring for others. It’s even easier to feel bad about that and guilty, and then do nothing about it.
A strong relationship is key to delivering better personal training for people with autism (ASD)
The completely non-controversial case for ASD inclusion in fitness, exercise and personal training
My best friend and LITTLE brother is Jackson, AKA Jackie Boy. We have been inseparable since birth, and nothing has changed. We have similar interests, enjoy the same movies and
One of the most emotionally arduous periods of my life was the year my father – Ian Kinsman Trout (1949-2011) – died. When my beloved Aunt Sue passed away in
On August 26, of this year (2022), my beloved aunt – Sue Elizabeth Wills (1944-2022) – died after a two- and half-year battle with cancer. She didn’t like euphemisms and
By Samantha Dwyer I started going to the gym shortly after I was diagnosed with a condition called Friedreich’s Ataxia when I was 10 years old. I wasn’t allowed to
This is apart of a series of articles written by Jackson Trout. To read previous instalments,click here: Part 1 – Introduction , Part 2 – Getting Started, Part 3 – The Bike, and Part