News & Articles

28 June 2022

My Weight-Loss Journey: Part 3 – The Bike

At this point it had been three weeks since I began my weight loss journey, and yet I was not making the progress I had hoped. […]
14 June 2022

My Weight Loss Journey: Part 2 – Getting Started

If I was going to achieve my goal of losing 10kgs, I had to strategize exactly how I intended to do it. The first thing I […]
31 May 2022

My Weight Loss Journey: Part 1- Introduction

For as long as I can remember, I have always had a bit of a problem with my weight. In the past I didn’t take it […]
16 May 2022

Where to start: four health goals

My best friend and LITTLE brother is Jackson, AKA Jackie Boy. We have been inseparable since birth, and nothing has changed. We have similar interests, enjoy […]
29 September 2021

The Beginning of Something New

Last year, when my brother first suggested I join him at the gym on Sundays, I was initially hesitant. Then I agreed.  To the average person it would appear to […]
29 September 2021

Life is not a race

My name is Jacob, and I am 24 years of age.I have a daughter Chelsea and my partner, Amanda.I am two years post spinal cord injury. […]
5 August 2019

The Importance of Trust

Since I began going to the gym every week, my overall well-being has greatly improved – I feel healthier, more positive and better about myself. But […]
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